Returning home is the perfect time to get back into good habits and adopt a beauty routine that takes your overall well-being into account. To achieve radiant skin, it is essential to consider not only topical treatments, but also what you provide to your body from the inside. Adopting a holistic approach to your daily routine allows you to shine from the outside, taking care of your body from the inside – in other words, adopting an IN&OUT approach.

Here are 10 tips for a return to global beauty, with a focus on a revolutionary drinkable food supplement with scientifically proven effectiveness: Collagen & Skin Defence, from the Franco-Italian brand Absology®, finally available on the Italian market!

1. Aim for deep hydration

After the summer, your skin may be dehydrated and dry due to prolonged exposure to the sun, wind and salt water. These factors can alter the skin barrier, causing a loss of hydration and making the skin duller. After the summer, restoring the skin’s hydration level becomes a priority to compensate for the losses suffered and prevent the signs of skin aging.

In addition to adequate hydration (1.5/2 liters of water per day are recommended), it is important to support the hydration of the skin with a suitable diet. Consuming foods rich in water, such as cucumber, watermelon or citrus fruits, is an effective and natural way to provide deep hydration.

Collagen & Skin Defence from the Absology® brand plays a key role in hydrating the skin from within. This drinkable food supplement is formulated with two patented complexes that work synergistically to restore and maintain skin hydration, thus restoring radiance and firmness to the skin.

2. Adopt a balanced diet

Healthy skin starts with a balanced diet. Eat foods rich in antioxidants, vitamins and essential fatty acids. Red fruits, nuts, green leafy vegetables and oily fish are your best allies in this return. Collagen & Skin Defence will complement this diet by providing essential nutrients to support the production of collagen, essential for the firmness of the skin.

3. Review your skincare routine

Coming back is the perfect time to rethink your skincare routine. Choose natural products that meet your skin’s specific needs, whether it’s hydration, protection or repair. Collagen & Skin Defence works in synergy with your skincare routine to strengthen the skin barrier and protect it against external aggressions such as pollution and UV rays.

4. Take care of your physical and mental well-being

Stress can have devastating effects on your skin. Take time to relax with practices such as breathing exercises or meditation, yoga or nature walks whenever you have the opportunity. These activities reduce stress and promote brighter beauty.

5. Don’t overlook the importance of restful sleep

Sleep is essential for cell regeneration. Aim for 7-8 hours of quality sleep per night.

6. Do physical exercise

Exercise stimulates blood circulation, which helps oxygenate skin cells and eliminate toxins. Whether it’s a pilates session, a brisk walk or a jog, incorporate exercise into your daily routine for a more radiant beauty!

7. Exfoliate gently

Exfoliation is crucial to remove dead skin cells and prepare the skin for treatments. Opt for a gentle exfoliation once or twice a week to avoid irritating the skin.

8. Protect your skin from the sun

Even after the summer, it is important to continue protecting your skin from UV rays. Use sunscreen daily to prevent premature skin aging. Collagen & Skin Defence offers additional protection thanks to its Zeropollution® complex, based on botanical extracts, which strengthens the skin against external aggressions and protects it against UV rays.

9. Stay Hydrated Inside Your Home

With the return of closed windows and heating in the fall, indoor air can become dry, which can affect your skin. Use a humidifier to maintain optimal humidity levels and avoid skin dehydration. For a natural alternative, some houseplants are particularly effective at naturally increasing humidity in the environment. Plants like bamboo or pothos release moisture through a process called transpiration. These plants also purify the air by removing toxins, creating a healthier environment for your skin. Another simple but effective method is to place bowls of water near heat sources, such as radiators. The water evaporates slowly, thus increasing humidity in the air!

10. Take some time for yourself

Your inner well-being is reflected on the outside. Take time to pamper yourself, whether it’s reading a book, taking a relaxing bath, or spending time with loved ones.

About Collagen & Skin Defence of Absology®

Thanks to its two new active ingredients with efficacy proven by clinical studies – Verisol® (5g of marine collagen peptides) and Zeropollution® (botanical extracts), ABSOLOGY® COLLAGEN & SKIN DEFENCE protects the skin from the effects of aging and external aggressions such as pollution and UV rays, which accelerate skin aging.

Clinical results after 2 weeks of use:

• Reduces the volume of wrinkles after 2 weeks (-20% after 3 months of treatment)
• Improves skin elasticity and firmness
• Protects the skin from external aggressions such as UV rays and pollution
• Strengthens the skin barrier
• Increases hydration and luminosity
• Protects the skin and lightens dark spots (-14% intensity of dark spots after 8 weeks of treatment)

Adopting a holistic approach allows you to take care of your beauty in a comprehensive and lasting way. By integrating wellness practices, a balanced diet and appropriate treatments such as Collagen & Skin Defence, you will ensure radiant skin all year round. Returning is the perfect time to introduce these new habits and start the season with glowing skin and a serene spirit.