Prepare your natural beauty for summer: science-backed tips for radiant skin, vibrant hair and overall well-being
ABSOLOGY VISUEL JOURNAL | Absology Food supplements

As the days get longer and the sun begins to warm our beauty, it’s time to prepare for the summer that is just around the corner. But rather than relying solely on cosmetic products filled with chemicals, why not opt for natural and global solutions? In this article, we’ll explore science-backed tips for prepping your natural beauty for summer, with a focus on glowing skin, healthy hair, and total wellness.

Follow us on this journey to radiant summer beauty!

How to prepare your skin to enjoy a safe summer under the sun?

Summer brings its share of pleasures, but also its share of challenges for our skin. Exposure to the sun, chlorine and sea salt can have harmful consequences if we do not take the necessary precautions.

Here are some tips for glowing skin despite summer challenges:

1. Hydrate from the inside out: Drinking enough water is crucial to keeping your skin hydrated, especially during hot months when sweating can lead to increased moisture loss.

2. Protect yourself from the sun: Excessive exposure to the sun can cause long-term skin damage, such as premature aging and increased risk of skin diseases. Opt for a natural, broad-spectrum sunscreen and wear protective clothing to protect your skin from harmful UV rays.

3. Soothe your skin after exposure: After a day spent in the sun, take care of your skin by soothing it with natural ingredients like aloe vera or cucumber. These ingredients can help rehydrate and calm sun-irritated skin.

4. Integrate quality food supplements into your beauty routine

Our advice in terms of summer must-haves: Collagen & Skin Defense with marine collagen peptides.

Also enriched with Zeropollution®, a revolutionary active ingredient based on botanical extracts that provides additional protection to your skin, Collagen & Skin Defense helps neutralize free radicals and prevent damage caused by environmental aggressions such as pollution and UV rays.

In this period when our skin is exposed to aggravating factors of skin aging and brown spots, it is essential to strengthen its protective barrier to maintain a luminous and uniform complexion.

How to naturally prepare your hair for the arrival of the summer sun?

Sun, chlorine and sea salt can also be harsh on our hair, leaving it dry, dull and brittle.

The sun can be an ally for your hair: in fact, its light is the first natural source of vitamin D for the body, although it is possible to obtain it in small quantities in certain foods such as avocado. Vitamin D, also called the “sunshine vitamin,” helps in the production of keratin, the essential protein that gives hair its elasticity, strength and shine.

On the other hand, too much exposure to the sun will have opposite effects.

As these exposures progress, UV rays will weaken your scalp by disrupting its balance and reducing your natural production of keratin.

Result: the internal structure of your hair is damaged, the hair fiber dries out, the lengths become rough, dull and brittle.

Please note: the skin of the head is just as sensitive to excess sun as the rest of the epidermis of your body: this is why, in order to take care of your hair, it is recommended to wear a hat in summer, in the same way that you already have the reflex of slathering yourself with sunscreen.

Here’s how to preserve the vitality of your hair during the summer:

1. Deeply hydrate your hair: Use a hydrating hair mask made with natural ingredients like argan oil or shea butter to deeply nourish and hydrate your hair, protecting it from the drying effects of sun and chlorine.

2. Protect it from the sun, chlorine and salt: Before diving into the pool or ocean, protect your hair by coating it with coconut oil or a specially designed hair product to form a protective barrier against chlorine and sea salt.

3. Rinse after swimming: After swimming, rinse your hair with clean water to remove chlorine and salt, then apply a hydrating conditioner to restore lost moisture.

4. Opt for the Stop & Grow Hair and Healthy & Glowy hair combo: Thanks to its Keranat™ and CYNATINE® HNS complexes, our haircare box is the winning duo for preparing and monitoring your hair in/during summer.

Certified results?

STOP & GROW HAIR will neutralize and reduce hair loss by 50% after 12 weeks, and stimulate the regrowth of +15,000 new healthy hairs in the growth phase.

For its part, HEALTHY & GLOWY is a revitalizing treatment which will strengthen the structural components of the hair, making them more resistant and protecting them thanks to its vitamin complex from UV free radicals.

Last but not least, +92% shine is observed after 3 months – for more beautiful and shinier hair, from the first month of treatment.

Well-being: why opt for SWIMMING in addition to moments of relaxation?

In addition to taking care of your skin and hair, it is essential to cultivate total well-being to fully enjoy summer. Here are some tips for a holistic summer approach, centered around: SWIMMING.

1. Complete physical exercise: Swimming is an excellent cardiovascular exercise that works all the muscles of the body. By swimming, you work on your strength, endurance and flexibility, which helps maintain a toned figure and improve your overall physical condition.

2. Stimulation of blood circulation: Water exerts pressure on the body, which promotes blood circulation. Good blood circulation is essential for healthy, radiant skin, as it helps deliver nutrients and oxygen to skin cells while removing toxins.

3. Cooling and soothing effect: The cool feeling of water while swimming can be very soothing, especially on hot summer days. This helps reduce stress, calm the mind and promote relaxation, which contributes to overall well-being and a relaxed, glowing appearance.

4. Exposure to the sun and vitamin D: Although exposure to the sun requires adequate protection as mentioned above, moderate and accompanied exposure can promote the production of vitamin D by the skin. Vitamin D is essential for bone health, but it also helps maintain healthy, glowing skin.

5. Additional skin hydration: Chlorinated swimming pool water can dry out the skin, but salty sea water can have a natural hydrating effect. By swimming in the sea or ocean, the skin can absorb beneficial minerals from the seawater, which helps maintain its hydration and elasticity.

6. My summer bonus secret: Calm & Good

Even if summer is conducive to a feeling of well-being, it is by integrating a food supplement such as CALM & GOOD, judiciously chosen, into your daily beauty routine that you will boost your summer glow, thus promoting a feeling of overall well-being, for radiant skin and healthy hair.

Calm & Good has numerous convincing clinical results on general well-being:

• It contributes to the state of mental and physical well-being from 4 weeks

• It promotes good mood, reducing certain daily morale problems (such as feelings of irritability, nervousness, fatigue or despondency)

• It improves the quality of sleep from 7 days

By prepping your natural beauty for summer with scientifically proven solutions and holistic approaches, you can ensure you shine from the inside out. Whether by taking care of your skin, your hair or your general well-being, adopting a natural and holistic approach will allow you to fully enjoy the summer season while preserving your health and vitality.

So, get ready to glow in the summer sun and embrace your natural beauty with confidence and radiance!

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